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Gymnastics is considered harder than Iron Man ? Boys are you listening?If you thought that gymnastics was just for girls, you don?t know gymnastics. While it?s a favorite sport for girls, male gymnasts are often regarded as the strongest among all athletes. Male...

As the weather turns from snow to rain, parents may continue to struggle with getting their children off the couch to do something active. The cold and wet seasons make it particularly challenging, as many sports and physical activities are conducted outdoors. What?s...

Is your son or daughter expressed an interest in gymnastics? This sport is an excellent way to get your child active while also encouraging discipline, agility, and strength. And there are many different gymnastics programs out there to choose from. How do you know...

Enrolling your child in an extracurricular activity is almost like a rite of passage. This allows them to stay busy. More than that, it gives them a chance to learn skills and develop a love for something. As a parent, you want to make sure that the sport you enroll...

The 90/10 formula is this: 90% of your stations are designed to be completed independently by your gymnasts, and 10% of your circuit should be assisted.

If you're a gymnast, get up and practice! It will only make you better. Push yourself everyday. Don't limit yourself.  The only person you'll hurt is yourself.